Dieting and having a beautiful organ is very good and pleasant, but it’s important to keep your health healthy. You should know that there are two types of diet: healthy diet and unhealthy diet. If your diet is right, the diet is in line with the principles of health, it will improve your lifestyle. Many diets may help to lose weight fast, but the fact is that you may face your body with serious deficiencies and, after some time, increase weight again. The water treatment regime is one of these diets. This article will discuss the water treatment regime and its potential risks.
Hydrotherapy is one of the methods of weight loss that is popular among people today and has a variety of forms. In this diet, you only drink water and do not eat anything else. In some types of water therapy, it is advisable for a person to only drink water for a few days and begin to consume fruits and vegetables after weight loss begins. Some types of this diet allow eating apples with water.
It seems that the water treatment regime is actually the same as fasting. Fasting for several days and for someone with physical health is not a problem; however, it is an inappropriate way to lose weight. The fact is, after a few days of austerity, the person returns to his former diet and adds weight as much as he lost weight.
What are the risks of water therapy?
When the only food enters the body of water, the nutrients in it disappear. The result is that in a short time, dramatic weight loss is achieved, but what is lost is the body’s water, not fat. As a result, with this method, the individual’s muscle strength is further reduced compared to those who daily remove the normal and recommended amount of 500 to 800 calories from their diet.
This process means that you should eat very little to keep your weight off after you have stopped the water because your body has significantly decreased your metabolism; while during the water treatment period, if you do not pay attention to the proper use of water, Such as dizziness, anesthesia, constipation, headaches, and so on.
What is a water-cure diet?
There is no limit to food in this type of water treatment. The only thing to keep in mind is to drink cold water, so the body burns more calories because of the balance between normal body temperature and cold water temperature. The more calories you drink, the higher the calorie intake. In addition to drinking cold water, excessive water consumption will make you feel more sophisticated and less likely to go to eat. Water also causes the exhaust of toxins in the body through urine and transpiration.
We all need to drink plenty of water during the day; however, it should be noted that water does not take any place other food. According to some recommendations, you should drink 9 glasses of water daily, preferably cold, to burn more calories in the body. But if you want to be lean or keep your weight, you should not go through the water therapy regime. Instead of a diet that, after stopping, makes you lose weight, try to remove excess calories from your diet; for example, you can add sugar and add saturated fat.